The Monkey mind vs the Monk mind.
The Monkey mind vs the Monk mind (excerpts from the book Think like a Monk by Jay Shetty) Our minds can either elevate us or pull us down. The monkey mind switches aimlessly from thought to thought, challenge to challenge without really solving anything. However, we can elevate the monk mindset by digging down to the root of what we want and take actionable steps for growth. Read on to look within you and understand which of the two minds drive your life :) ______________________________________________________________________________ The monkey mind is overwhelmed by multiple branches. The monk mind focused on the root of the issue. The monkey mind coasts in the passenger seat. The monk mind lives intentionally and consciously. The monkey mind complains, compares & criticizes. The monk mind is compassionate, caring, collaborative. The monkey mind overthinks and procrastinates. The monk mind analyzes and articulates. The monkey mind is distracted b